Have you noticed that as you age, it becomes harder and harder to see results? I remember being in my 20s, eating fast food daily, some days more than once, rarely exercising, surviving on sugar, and yet I could drop a few pounds whenever I wanted.
Let’s stop normalizing stress. As women, it seems like we either think it’s: 1) normal or; 2) a badge of honor to carry.
I hate to be the bearer of bad news, but neither is correct, and worse, stress is usually the underlying cause of MOST of your health problems.