Resources & tools that will help you take your health to the next level.  is one of my favorites for independent testing. They are affordable, and take a few different measurements throughout your cycle. The results also arrive quickly! is another great resource. They offer both testing and live zoom follow-ups with doctors who can prescribe if necessary. 

Lab Corp On-Demand  is another independent lab that offers testing, however, they do not offer a full hormone panel. But they do offer general wellness and estrogen testing.  

Test don't guess! One of the best things you can do for your health is lab testing:

Tools For Women's Health

browse my favorite

fAvorite podcast's + App's

Red Pill Your Healthcast

My top favorite for quick tips + resources

Calm App

My #1 recommendation for learning to control what you focus on - reduces stress

Must-read Books

Glucose Revolution

The life-changing power of balancing your blood sugars

A New Way to Age

The most cutting-edge advances in hormones + anti-aging for men and women